Mike Forder 12x0:25/1:35r BikeErg
3,374m
Meters
5:00.0
Time
1:28.9
Pace
162
Calories
137
Heart Rate
| Rest Distance | 4,212m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 7,586m |
| Overall Time | 24:00.0 |
| Average Watts | 498 |
|---|---|
| Calories Per Hour | 2013 |
| RPM | 90 |
| Revolution Count | 1022 |
| Power/kg | 5.01 |
| Drag Factor | 136 |
March 08, 2021 08:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,374m | 1:28.9 | 498 | 2013 | 90 | 137 |
| 0:25.0 | 281m | 1:28.9 | 497 | 2010 | 91 | 118 |
| 0:25.0 | 282m | 1:28.6 | 502 | 2028 | 91 | 132 |
| 0:25.0 | 285m | 1:27.7 | 519 | 2084 | 91 | 131 |
| 0:25.0 | 286m | 1:27.4 | 524 | 2103 | 91 | 134 |
| 0:25.0 | 286m | 1:27.4 | 524 | 2103 | 91 | 136 |
| 0:25.0 | 283m | 1:28.3 | 508 | 2047 | 91 | 141 |
| 0:25.0 | 283m | 1:28.3 | 508 | 2047 | 91 | 140 |
| 0:25.0 | 278m | 1:29.9 | 481 | 1956 | 89 | 144 |
| 0:25.0 | 279m | 1:29.6 | 486 | 1974 | 89 | 142 |
| 0:25.0 | 278m | 1:29.9 | 481 | 1956 | 89 | 142 |
| 0:25.0 | 276m | 1:30.5 | 471 | 1920 | 89 | 142 |
| 0:25.0 | 278m | 1:29.9 | 481 | 1956 | 89 | 147 |
| r4,212m |
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Workout Graph
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