Mike Forder 28:19 BikeErg
10,624m
Meters
28:19.4
Time
2:39.9
Pace
282
Calories
84
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| RPM | 52 |
| Revolution Count | 1494 |
| Power/kg | 0.86 |
| Drag Factor | 124 |
March 08, 2021 08:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:19.4 | 10,624m | 2:39.9 | 86 | 594 | 52 | 84 |
| 5:00.0 | 2,013m | 2:29.0 | 106 | 663 | 61 | 91 |
| 10:00.0 | 2,063m | 2:25.4 | 114 | 691 | 60 | 84 |
| 15:00.0 | 2,031m | 2:27.7 | 109 | 673 | 56 | 93 |
| 20:00.0 | 1,806m | 2:46.1 | 76 | 562 | 49 | 80 |
| 25:00.0 | 1,704m | 2:56.0 | 64 | 520 | 46 | 82 |
| 28:19.4 | 1,007m | 3:18.0 | 45 | 455 | 41 | 76 |
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Workout Graph
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