Mike Forder 1:45 row
400m
Meters
1:45.3
Time
2:11.6
Pace
24
Calories
105
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 41 |
| Drag Factor | 139 |
March 07, 2021 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.3 | 400m | 2:11.6 | 153 | 828 | 24 | 105 |
| 1:44.3 | 400m | 2:10.3 | 158 | 843 | 24 | 105 |
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