Mike Forder 4:04 row
707m
Meters
4:04.3
Time
2:52.7
Pace
36
Calories
87
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 138 |
March 07, 2021 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.3 | 707m | 2:52.7 | 68 | 533 | 20 | 87 |
| 4:04.3 | 707m | 2:52.7 | 68 | 533 | 20 | 87 |
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Workout Graph
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