Mike Forder 5:06 row
675m
Meters
5:06.6
Time
3:47.1
Pace
33
Calories
97
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 13 |
| Stroke Count | 70 |
| Drag Factor | 127 |
March 10, 2021 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.6 | 675m | 3:47.1 | 30 | 402 | 13 | 97 |
| 5:00.0 | 666m | 3:45.2 | 31 | 405 | 14 | 98 |
| 5:06.6 | 9m | 6:06.6 | 7 | 324 | 96 |
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