Mike Forder 6000m row
6,000m
Meters
25:42.4
Time
2:08.5
Pace
370
Calories
129
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 617 |
| Drag Factor | 127 |
March 10, 2021 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.4 | 6,000m | 2:08.5 | 165 | 867 | 23 | 129 |
| 5:09.5 | 1,200m | 2:08.9 | 163 | 861 | 25 | 117 |
| 5:19.9 | 2,400m | 2:13.2 | 148 | 808 | 24 | 118 |
| 5:19.3 | 3,600m | 2:13.0 | 149 | 811 | 23 | 118 |
| 5:05.2 | 4,800m | 2:07.1 | 170 | 885 | 23 | 136 |
| 4:48.6 | 6,000m | 2:00.2 | 201 | 992 | 25 | 158 |
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Workout Graph
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