Mike Forder 10:04 BikeErg
4,032m
Meters
10:04.7
Time
2:29.9
Pace
108
Calories
82
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 60 |
| Revolution Count | 607 |
| Power/kg | 1.05 |
| Drag Factor | 95 |
March 10, 2021 14:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:04.7 | 4,032m | 2:29.9 | 104 | 657 | 60 | 82 |
| 5:00.0 | 2,049m | 2:26.4 | 112 | 683 | 62 | 92 |
| 10:00.0 | 1,955m | 2:33.4 | 97 | 633 | 59 | 77 |
| 10:04.7 | 29m | 2:42.0 | 82 | 582 | 51 | 78 |
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