Mike Forder 1x1500m/2:30r row
1,500m
Meters
6:03.7
Time
2:01.2
Pace
98
Calories
142
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,518m |
| Overall Time | 8:33.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 158 |
| Drag Factor | 131 |
March 09, 2021 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.7 | 1,500m | 2:01.2 | 196 | 976 | 26 | 142 |
| 6:03.7 | 1,500m | 2:01.2 | 196 | 976 | 26 | 142 |
| r18m |
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Workout Graph
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