Mike Forder 2x1500m/2:30r row
3,000m
Meters
12:28.2
Time
2:04.7
Pace
191
Calories
137
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,040m |
| Overall Time | 17:28.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 322 |
| Drag Factor | 131 |
March 09, 2021 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.2 | 3,000m | 2:04.7 | 180 | 921 | 26 | 137 |
| 6:23.8 | 1,500m | 2:07.9 | 167 | 875 | 26 | 132 |
| 6:04.4 | 1,500m | 2:01.4 | 195 | 972 | 26 | 142 |
| r40m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.