Mike Forder 2x1500m/2:30r row
3,000m
Meters
13:01.3
Time
2:10.2
Pace
182
Calories
126
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,093m |
| Overall Time | 18:01.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 330 |
| Drag Factor | 130 |
March 09, 2021 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.3 | 3,000m | 2:10.2 | 159 | 845 | 24 | 126 |
| 6:36.1 | 1,500m | 2:12.0 | 152 | 823 | 24 | 124 |
| 6:25.2 | 1,500m | 2:08.4 | 165 | 869 | 25 | 128 |
| r93m |
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Workout Graph
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