Mike Forder 8:17 row
1,216m
Meters
8:17.5
Time
3:24.5
Pace
60
Calories
73
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 15 |
| Stroke Count | 130 |
| Drag Factor | 124 |
March 09, 2021 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.5 | 1,216m | 3:24.5 | 41 | 440 | 15 | 73 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 17 | 77 |
| 8:17.5 | 443m | 3:42.9 | 32 | 408 | 14 | 70 |
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