Mike Forder 9:23 BikeErg
1,974m
Meters
9:23.3
Time
4:45.3
Pace
53
Calories
94
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| RPM | 31 |
| Revolution Count | 287 |
| Power/kg | 0.15 |
| Drag Factor | 108 |
March 11, 2021 08:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:23.3 | 1,974m | 4:45.3 | 15 | 351 | 31 | 94 |
| 5:00.0 | 1,050m | 4:45.7 | 15 | 351 | 28 | 94 |
| 9:23.3 | 925m | 4:44.6 | 15 | 352 | 35 | 94 |
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Workout Graph
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