Mike Forder 12x1:00/1:00r BikeErg
7,293m
Meters
12:00.0
Time
1:38.7
Pace
300
Calories
149
Heart Rate
| Rest Distance | 2,425m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,718m |
| Overall Time | 24:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| RPM | 81 |
| Revolution Count | 1302 |
| Power/kg | 3.66 |
| Drag Factor | 139 |
March 11, 2021 08:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,293m | 1:38.7 | 364 | 1551 | 81 | 149 |
| 1:00.0 | 607m | 1:38.8 | 362 | 1547 | 82 | 131 |
| 1:00.0 | 609m | 1:38.5 | 366 | 1559 | 81 | 138 |
| 1:00.0 | 608m | 1:38.6 | 364 | 1553 | 81 | 144 |
| 1:00.0 | 607m | 1:38.8 | 362 | 1547 | 81 | 147 |
| 1:00.0 | 608m | 1:38.6 | 364 | 1553 | 81 | 149 |
| 1:00.0 | 608m | 1:38.6 | 364 | 1553 | 81 | 149 |
| 1:00.0 | 609m | 1:38.5 | 366 | 1559 | 81 | 154 |
| 1:00.0 | 608m | 1:38.6 | 364 | 1553 | 81 | 156 |
| 1:00.0 | 608m | 1:38.6 | 364 | 1553 | 81 | 156 |
| 1:00.0 | 608m | 1:38.6 | 364 | 1553 | 81 | 156 |
| 1:00.0 | 604m | 1:39.3 | 357 | 1528 | 81 | 156 |
| 1:00.0 | 609m | 1:38.5 | 366 | 1559 | 81 | 159 |
| r2,425m |
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Workout Graph
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