Mike Forder 10000m row
10,000m
Meters
42:46.2
Time
2:08.3
Pace
619
Calories
129
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 991 |
| Drag Factor | 130 |
March 14, 2021 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:46.2 | 10,000m | 2:08.3 | 166 | 870 | 23 | 129 |
| 8:43.6 | 2,000m | 2:10.9 | 156 | 837 | 23 | 123 |
| 8:40.9 | 4,000m | 2:10.2 | 158 | 845 | 23 | 115 |
| 8:37.4 | 6,000m | 2:09.3 | 162 | 856 | 23 | 127 |
| 8:31.8 | 8,000m | 2:07.9 | 167 | 875 | 23 | 133 |
| 8:12.5 | 10,000m | 2:03.1 | 188 | 945 | 24 | 148 |
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Workout Graph
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