Mike Forder 24:05 BikeErg
9,181m
Meters
24:05.2
Time
2:37.4
Pace
244
Calories
90
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 56 |
| Revolution Count | 1357 |
| Power/kg | 0.9 |
| Drag Factor | 105 |
March 12, 2021 09:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:05.2 | 9,181m | 2:37.4 | 90 | 608 | 56 | 90 |
| 5:00.0 | 1,935m | 2:35.0 | 94 | 623 | 57 | 89 |
| 10:00.0 | 1,921m | 2:36.1 | 92 | 616 | 57 | 85 |
| 15:00.0 | 1,987m | 2:30.9 | 102 | 649 | 59 | 99 |
| 20:00.0 | 1,985m | 2:31.1 | 101 | 648 | 59 | 98 |
| 24:05.2 | 1,354m | 3:01.0 | 59 | 502 | 49 | 81 |
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Workout Graph
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