Mike Forder 5:07 row
642m
Meters
5:07.9
Time
3:59.7
Pace
32
Calories
90
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 13 |
| Stroke Count | 64 |
| Drag Factor | 116 |
March 16, 2021 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.9 | 642m | 3:59.7 | 25 | 387 | 13 | 90 |
| 5:00.0 | 626m | 3:59.6 | 25 | 387 | 14 | 91 |
| 5:07.9 | 16m | 4:06.8 | 23 | 380 | 8 | 89 |
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Workout Graph
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