Mike Forder 6x1000m/2:00r row
6,000m
Meters
23:37.6
Time
1:58.1
Pace
402
Calories
140
Heart Rate
| Rest Distance | 351m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,351m |
| Overall Time | 35:37.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 131 |
March 16, 2021 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.6 | 6,000m | 1:58.1 | 212 | 1030 | 25 | 140 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 26 | 137 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 25 | 140 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 25 | 141 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 25 | 143 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 25 | 142 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 25 | 142 |
| r351m |
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Workout Graph
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