Mike Forder 11:29 row
1,869m
Meters
11:29.3
Time
3:04.4
Pace
92
Calories
82
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 17 |
| Stroke Count | 203 |
| Drag Factor | 130 |
March 16, 2021 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.3 | 1,869m | 3:04.4 | 56 | 492 | 17 | 82 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 17 | 76 |
| 10:00.0 | 829m | 3:00.9 | 59 | 503 | 18 | 84 |
| 11:29.3 | 250m | 2:58.6 | 61 | 511 | 19 | 86 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.