Mike Forder 10:00 BikeErg
2,141m
Meters
10:00.6
Time
4:40.5
Pace
58
Calories
89
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| RPM | 28 |
| Revolution Count | 285 |
| Power/kg | 0.16 |
| Drag Factor | 141 |
March 18, 2021 08:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.6 | 2,141m | 4:40.5 | 16 | 354 | 28 | 89 |
| 5:00.0 | 1,098m | 4:33.2 | 17 | 359 | 29 | 92 |
| 10:00.6 | 1,044m | 4:47.9 | 15 | 350 | 28 | 86 |
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Workout Graph
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