Mike Forder 15x0:45/0:45r BikeErg
6,945m
Meters
11:15.0
Time
1:37.1
Pace
293
Calories
145
Heart Rate
| Rest Distance | 2,291m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 9,236m |
| Overall Time | 22:30.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1612 |
| RPM | 82 |
| Revolution Count | 1232 |
| Power/kg | 3.83 |
| Drag Factor | 140 |
March 18, 2021 08:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:15.0 | 6,945m | 1:37.1 | 381 | 1612 | 82 | 145 |
| 0:45.0 | 459m | 1:38.0 | 371 | 1578 | 81 | 121 |
| 0:45.0 | 460m | 1:37.8 | 374 | 1586 | 81 | 134 |
| 0:45.0 | 459m | 1:38.0 | 371 | 1578 | 81 | 135 |
| 0:45.0 | 459m | 1:38.0 | 371 | 1578 | 81 | 138 |
| 0:45.0 | 460m | 1:37.8 | 374 | 1586 | 81 | 139 |
| 0:45.0 | 459m | 1:38.0 | 371 | 1578 | 81 | 142 |
| 0:45.0 | 459m | 1:38.0 | 371 | 1578 | 81 | 144 |
| 0:45.0 | 459m | 1:38.0 | 371 | 1578 | 81 | 146 |
| 0:45.0 | 461m | 1:37.6 | 376 | 1595 | 81 | 148 |
| 0:45.0 | 460m | 1:37.8 | 374 | 1586 | 81 | 149 |
| 0:45.0 | 463m | 1:37.1 | 381 | 1612 | 83 | 151 |
| 0:45.0 | 464m | 1:36.9 | 384 | 1620 | 83 | 154 |
| 0:45.0 | 467m | 1:36.3 | 391 | 1646 | 83 | 156 |
| 0:45.0 | 472m | 1:35.3 | 404 | 1690 | 84 | 158 |
| 0:45.0 | 485m | 1:32.7 | 438 | 1808 | 87 | 163 |
| r2,291m |
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Workout Graph
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