Mike Forder 0:45 BikeErg
428
Meters
0:45.0
Time
1:45.1
Pace
16
Calories
126
Heart Rate
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1280 |
| RPM | 79 |
| Revolution Count | 58 |
| Power/kg | 3.17 |
| Drag Factor | 129 |
March 19, 2021 09:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 0:45.0 | 428 | 1:45.1 | 301 | 1280 | 16 | 79 | 126 |
| 0:45.0 | 429 | 1:44.8 | 303 | 1280 | 16 | 79 | 126 |
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Workout Graph
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