Mike Forder 16:27 BikeErg
6,530m
Meters
16:27.1
Time
2:31.1
Pace
176
Calories
85
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 54 |
| Revolution Count | 901 |
| Power/kg | 1.02 |
| Drag Factor | 128 |
March 19, 2021 09:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:27.1 | 6,530m | 2:31.1 | 101 | 648 | 54 | 85 |
| 5:00.0 | 1,999m | 2:30.0 | 104 | 656 | 55 | 92 |
| 10:00.0 | 2,055m | 2:25.9 | 112 | 687 | 57 | 80 |
| 15:00.0 | 1,954m | 2:33.5 | 97 | 632 | 54 | 82 |
| 16:27.1 | 522m | 2:46.8 | 75 | 559 | 51 | 89 |
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Workout Graph
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