Mike Forder 1:00:00 BikeErg
30,933m
Meters
1:00:00.0
Time
1:56.3
Pace
1064
Calories
143
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 76 |
| Revolution Count | 4584 |
| Power/kg | 2.23 |
| Drag Factor | 104 |
March 20, 2021 10:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,933m | 1:56.3 | 222 | 1064 | 76 | 143 |
| 12:00.0 | 6,010m | 1:59.8 | 204 | 1000 | 73 | 130 |
| 24:00.0 | 6,230m | 1:55.5 | 227 | 1080 | 77 | 139 |
| 36:00.0 | 6,218m | 1:55.7 | 225 | 1075 | 77 | 142 |
| 48:00.0 | 6,216m | 1:55.8 | 225 | 1075 | 77 | 148 |
| 1:00:00.0 | 6,259m | 1:55.0 | 230 | 1091 | 78 | 157 |
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