Mike Forder 10x500m/1:00r row
5,000m
Meters
19:16.1
Time
1:55.6
Pace
341
Calories
137
Heart Rate
| Rest Distance | 425m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,425m |
| Overall Time | 29:16.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 130 |
March 23, 2021 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.1 | 5,000m | 1:55.6 | 227 | 1079 | 26 | 137 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | 128 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 27 | 139 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 27 | 139 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 27 | 139 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | 137 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 26 | 139 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 26 | 141 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 26 | 141 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 139 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 26 | 136 |
| r425m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x500 1mr