Mike Forder 18:30 row
2,677m
Meters
18:30.5
Time
3:27.4
Pace
132
Calories
76
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 15 |
| Stroke Count | 290 |
| Drag Factor | 128 |
March 23, 2021 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.5 | 2,677m | 3:27.4 | 39 | 434 | 15 | 76 |
| 5:00.0 | 711m | 3:30.9 | 37 | 428 | 15 | 72 |
| 10:00.0 | 770m | 3:14.8 | 47 | 462 | 17 | 85 |
| 15:00.0 | 721m | 3:28.0 | 39 | 433 | 15 | 75 |
| 18:30.5 | 475m | 3:41.5 | 32 | 410 | 16 | 75 |
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Workout Graph
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