Mike Forder 7:22 BikeErg
1,689m
Meters
7:22.4
Time
4:21.9
Pace
43
Calories
88
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 367 |
| RPM | 31 |
| Revolution Count | 230 |
| Power/kg | 0.19 |
| Drag Factor | 132 |
March 22, 2021 08:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:22.4 | 1,689m | 4:21.9 | 19 | 367 | 31 | 88 |
| 5:00.0 | 1,158m | 4:19.0 | 20 | 369 | 30 | 91 |
| 7:22.4 | 532m | 4:27.6 | 18 | 362 | 34 | 86 |
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Workout Graph
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