Mike Forder v0:40/0:40r...6 BikeErg
1,937m
Meters
3:00.0
Time
1:32.9
Pace
86
Calories
150
Heart Rate
| Rest Distance | 712m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,649m |
| Overall Time | 6:00.0 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1801 |
| RPM | 87 |
| Revolution Count | 361 |
| Power/kg | 4.38 |
| Drag Factor | 132 |
March 22, 2021 08:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 1,937m | 1:32.9 | 436 | 1801 | 87 | 150 | |
| 0:40.0 | 418m | 1:35.6 | 399 | 1674 | 86 | 133 | |
| r: 0:40 | 168m | ||||||
| 0:30.0 | 323m | 1:32.8 | 437 | 1803 | 88 | 145 | |
| r: 0:30 | 151m | ||||||
| 0:20.0 | 220m | 1:30.9 | 466 | 1903 | 87 | 148 | |
| r: 0:20 | 104m | ||||||
| 0:20.0 | 222m | 1:30.0 | 479 | 1947 | 90 | 153 | |
| r: 0:20 | 122m | ||||||
| 0:30.0 | 320m | 1:33.7 | 425 | 1761 | 86 | 159 | |
| r: 0:30 | 122m | ||||||
| 0:40.0 | 434m | 1:32.1 | 447 | 1838 | 89 | 162 | |
| r: 0:40 | 45m | ||||||
| r712m |
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Workout Graph
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6x40s 40s R