Mike Forder v0:40/0:40r...6 BikeErg
1,865m
Meters
3:00.0
Time
1:36.5
Pace
79
Calories
129
Heart Rate
| Rest Distance | 748m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,613m |
| Overall Time | 6:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1639 |
| RPM | 84 |
| Revolution Count | 356 |
| Power/kg | 3.91 |
| Drag Factor | 132 |
March 22, 2021 08:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 1,865m | 1:36.5 | 389 | 1639 | 84 | 129 | |
| 0:40.0 | 398m | 1:40.5 | 345 | 1486 | 81 | 114 | |
| r: 0:40 | 179m | ||||||
| 0:30.0 | 305m | 1:38.3 | 368 | 1565 | 82 | 122 | |
| r: 0:30 | 149m | ||||||
| 0:20.0 | 213m | 1:33.8 | 423 | 1755 | 87 | 124 | |
| r: 0:20 | 103m | ||||||
| 0:20.0 | 213m | 1:33.8 | 423 | 1755 | 87 | 131 | |
| r: 0:20 | 117m | ||||||
| 0:30.0 | 313m | 1:35.8 | 398 | 1668 | 84 | 140 | |
| r: 0:30 | 154m | ||||||
| 0:40.0 | 424m | 1:34.3 | 417 | 1734 | 87 | 147 | |
| r: 0:40 | 46m | ||||||
| r748m |
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Workout Graph
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