Mike Forder 20:48 BikeErg
8,061m
Meters
20:48.1
Time
2:34.8
Pace
215
Calories
88
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 57 |
| Revolution Count | 1189 |
| Power/kg | 0.94 |
| Drag Factor | 108 |
March 22, 2021 08:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:48.1 | 8,061m | 2:34.8 | 94 | 624 | 57 | 88 |
| 5:00.0 | 1,826m | 2:44.2 | 79 | 571 | 57 | 75 |
| 10:00.0 | 2,083m | 2:24.0 | 117 | 703 | 63 | 100 |
| 15:00.0 | 1,962m | 2:32.9 | 98 | 636 | 57 | 77 |
| 20:00.0 | 1,906m | 2:37.3 | 90 | 608 | 54 | 88 |
| 20:48.1 | 286m | 2:48.1 | 74 | 553 | 52 | 100 |
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Workout Graph
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