Mike Forder 4000m BikeErg
4,000m
Meters
6:55.4
Time
1:43.8
Pace
156
Calories
162
Heart Rate
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| RPM | 82 |
| Revolution Count | 569 |
| Power/kg | 3.14 |
| Drag Factor | 117 |
March 25, 2021 10:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:55.4 | 4,000m | 1:43.8 | 312 | 1375 | 82 | 162 |
| 1:24.1 | 800m | 1:45.1 | 301 | 1336 | 81 | 151 |
| 1:23.5 | 1,600m | 1:44.3 | 308 | 1359 | 82 | 163 |
| 1:23.2 | 2,400m | 1:44.0 | 311 | 1370 | 82 | 168 |
| 1:22.9 | 3,200m | 1:43.6 | 315 | 1382 | 82 | 167 |
| 1:21.7 | 4,000m | 1:42.1 | 329 | 1430 | 84 | 162 |
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