Mike Forder 20000m BikeErg
20,000m
Meters
47:08.6
Time
2:21.4
Pace
568
Calories
96
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 63 |
| Revolution Count | 2991 |
| Power/kg | 1.25 |
| Drag Factor | 101 |
March 27, 2021 14:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:08.6 | 20,000m | 2:21.4 | 124 | 725 | 63 | 96 |
| 9:18.5 | 4,000m | 2:19.6 | 129 | 742 | 63 | 97 |
| 9:15.2 | 8,000m | 2:18.8 | 131 | 750 | 65 | 96 |
| 9:30.7 | 12,000m | 2:22.6 | 121 | 714 | 63 | 91 |
| 9:27.1 | 16,000m | 2:21.7 | 123 | 722 | 64 | 97 |
| 9:37.1 | 20,000m | 2:24.2 | 117 | 701 | 63 | 102 |
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Workout Graph
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