Mike Forder 15x0:20/1:40r BikeErg
3,457m
Meters
5:00.0
Time
1:26.7
Pace
171
Calories
126
Heart Rate
| Rest Distance | 5,809m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,266m |
| Overall Time | 30:00.0 |
| Average Watts | 536 |
|---|---|
| Calories Per Hour | 2143 |
| RPM | 92 |
| Revolution Count | 1257 |
| Power/kg | 5.39 |
| Drag Factor | 134 |
March 29, 2021 08:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,457m | 1:26.7 | 536 | 2143 | 92 | 126 |
| 0:20.0 | 222m | 1:30.0 | 479 | 1947 | 90 | 100 |
| 0:20.0 | 227m | 1:28.1 | 512 | 2061 | 90 | 109 |
| 0:20.0 | 229m | 1:27.3 | 525 | 2108 | 93 | 114 |
| 0:20.0 | 228m | 1:27.7 | 519 | 2084 | 93 | 120 |
| 0:20.0 | 232m | 1:26.2 | 546 | 2180 | 93 | 126 |
| 0:20.0 | 233m | 1:25.8 | 553 | 2204 | 93 | 125 |
| 0:20.0 | 233m | 1:25.8 | 553 | 2204 | 93 | 127 |
| 0:20.0 | 231m | 1:26.5 | 539 | 2155 | 93 | 126 |
| 0:20.0 | 232m | 1:26.2 | 546 | 2180 | 93 | 132 |
| 0:20.0 | 233m | 1:25.8 | 553 | 2204 | 93 | 132 |
| 0:20.0 | 232m | 1:26.2 | 546 | 2180 | 93 | 136 |
| 0:20.0 | 229m | 1:27.3 | 525 | 2108 | 93 | 136 |
| 0:20.0 | 230m | 1:26.9 | 532 | 2131 | 93 | 134 |
| 0:20.0 | 230m | 1:26.9 | 532 | 2131 | 93 | 133 |
| 0:20.0 | 236m | 1:24.7 | 575 | 2279 | 96 | 143 |
| r5,809m |
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Workout Graph
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15x20s 1.40 R