Mike Forder 20:21 BikeErg
7,404
Meters
20:21.0
Time
2:44.9
Pace
190
Calories
82
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 560 |
| RPM | 51 |
| Revolution Count | 1040 |
| Power/kg | 0.82 |
| Drag Factor | 127 |
March 29, 2021 08:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:21.0 | 7,404 | 2:44.9 | 78 | 560 | 190 | 51 | 82 |
| 5:00.0 | 1,728 | 2:53.6 | 67 | 528 | 44 | 51 | 79 |
| 10:00.0 | 1,867 | 2:40.6 | 84 | 588 | 49 | 53 | 81 |
| 15:00.0 | 1,833 | 2:43.6 | 80 | 564 | 47 | 50 | 78 |
| 20:00.0 | 1,861 | 2:41.2 | 84 | 576 | 48 | 51 | 85 |
| 20:21.0 | 116 | 3:01.0 | 59 | 342 | 2 | 48 | 90 |
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Workout Graph
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