Mike Forder 5:31 row
657m
Meters
5:31.6
Time
4:12.3
Pace
33
Calories
78
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 12 |
| Stroke Count | 65 |
| Drag Factor | 129 |
March 30, 2021 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.6 | 657m | 4:12.3 | 22 | 374 | 12 | 78 |
| 5:00.0 | 608m | 4:06.7 | 23 | 380 | 13 | 80 |
| 5:31.6 | 50m | 5:16.0 | 11 | 338 | 8 | 77 |
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Workout Graph
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