Mike Forder 4x2000m/3:00r row
8,000m
Meters
32:54.3
Time
2:03.3
Pace
514
Calories
131
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,085m |
| Overall Time | 44:54.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 803 |
| Drag Factor | 130 |
March 30, 2021 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:54.3 | 8,000m | 2:03.3 | 186 | 941 | 24 | 131 |
| 8:17.3 | 2,000m | 2:04.3 | 182 | 926 | 24 | 126 |
| 8:11.8 | 2,000m | 2:02.9 | 188 | 948 | 24 | 131 |
| 8:11.4 | 2,000m | 2:02.8 | 189 | 949 | 24 | 135 |
| 8:13.8 | 2,000m | 2:03.4 | 186 | 940 | 25 | 134 |
| r85m |
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Workout Graph
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