Mike Forder 10:20 row
1,815m
Meters
10:20.6
Time
2:50.9
Pace
92
Calories
82
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 18 |
| Stroke Count | 197 |
| Drag Factor | 130 |
March 30, 2021 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.6 | 1,815m | 2:50.9 | 70 | 541 | 18 | 82 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 18 | 79 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 20 | 86 |
| 10:20.6 | 43m | 3:59.5 | 25 | 387 | 14 | 82 |
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