Mike Forder 8:50 row
1,360m
Meters
8:50.2
Time
3:14.9
Pace
67
Calories
76
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 16 |
| Stroke Count | 144 |
| Drag Factor | 128 |
April 02, 2021 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.2 | 1,360m | 3:14.9 | 47 | 462 | 16 | 76 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 17 | 75 |
| 8:50.2 | 571m | 3:21.5 | 43 | 447 | 16 | 77 |
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