Mike Forder 5x2:00/1:00r BikeErg
5,753m
Meters
10:00.0
Time
1:44.2
Pace
225
Calories
153
Heart Rate
| Rest Distance | 1,603m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,356m |
| Overall Time | 15:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1361 |
| RPM | 82 |
| Revolution Count | 1043 |
| Power/kg | 3.11 |
| Drag Factor | 118 |
April 01, 2021 08:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,753m | 1:44.2 | 309 | 1361 | 82 | 153 |
| 2:00.0 | 1,160m | 1:43.4 | 316 | 1388 | 83 | 145 |
| 2:00.0 | 1,166m | 1:42.9 | 321 | 1405 | 83 | 152 |
| 2:00.0 | 1,160m | 1:43.4 | 316 | 1388 | 83 | 155 |
| 2:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 82 | 161 |
| 2:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 80 | 155 |
| r1,603m |
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Workout Graph
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5x2m 1 m R