Mike Forder 30:00 BikeErg
13,659m
Meters
30:00.0
Time
2:11.7
Pace
415
Calories
103
Heart Rate
Average Watts | 153 |
---|---|
Calories Per Hour | 826 |
RPM | 68 |
Revolution Count | 2040 |
Power/kg | 1.54 |
Drag Factor | 101 |
April 04, 2021 10:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
30:00.0 | 13,659m | 2:11.7 | 153 | 826 | 68 | 103 |
6:00.0 | 2,325m | 2:34.8 | 94 | 624 | 58 | 93 |
12:00.0 | 2,706m | 2:13.0 | 149 | 811 | 67 | 92 |
18:00.0 | 2,816m | 2:07.8 | 168 | 876 | 70 | 106 |
24:00.0 | 2,915m | 2:03.4 | 186 | 939 | 73 | 101 |
30:00.0 | 2,897m | 2:04.2 | 182 | 927 | 72 | 124 |
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Workout Graph
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