Mike Forder 30:00 BikeErg

13,659m

Meters

30:00.0

Time

2:11.7

Pace

415

Calories

103

Heart Rate

Average Watts153
Calories Per Hour826
RPM68
Revolution Count2040
Power/kg1.54
Drag Factor101

April 04, 2021 10:12:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 13,659m 2:11.7 153 826 68 103
6:00.0 2,325m 2:34.8 94 624 58 93
12:00.0 2,706m 2:13.0 149 811 67 92
18:00.0 2,816m 2:07.8 168 876 70 106
24:00.0 2,915m 2:03.4 186 939 73 101
30:00.0 2,897m 2:04.2 182 927 72 124

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Workout Graph

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