Mike Forder 5x1500m/2:30r row
7,500m
Meters
32:17.2
Time
2:09.1
Pace
462
Calories
132
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,617m |
| Overall Time | 44:47.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 775 |
| Drag Factor | 129 |
April 05, 2021 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:17.2 | 7,500m | 2:09.1 | 162 | 859 | 23 | 132 |
| 6:57.3 | 1,500m | 2:19.1 | 130 | 747 | 24 | 0 |
| 6:33.9 | 1,500m | 2:11.3 | 155 | 832 | 24 | 0 |
| 6:21.4 | 1,500m | 2:07.1 | 170 | 886 | 24 | 126 |
| 6:16.3 | 1,500m | 2:05.4 | 177 | 910 | 24 | 130 |
| 6:08.4 | 1,500m | 2:02.8 | 189 | 950 | 24 | 142 |
| r117m |
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Workout Graph
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