Mike Forder 12x0:25/1:35r BikeErg
3,355m
Meters
5:00.0
Time
1:29.4
Pace
159
Calories
136
Heart Rate
| Rest Distance | 3,958m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 7,313m |
| Overall Time | 24:00.0 |
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1984 |
| RPM | 89 |
| Revolution Count | 986 |
| Power/kg | 4.93 |
| Drag Factor | 136 |
April 06, 2021 08:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,355m | 1:29.4 | 490 | 1984 | 89 | 136 |
| 0:25.0 | 282m | 1:28.6 | 502 | 2028 | 91 | 115 |
| 0:25.0 | 285m | 1:27.7 | 519 | 2084 | 91 | 130 |
| 0:25.0 | 288m | 1:26.8 | 535 | 2141 | 94 | 132 |
| 0:25.0 | 285m | 1:27.7 | 519 | 2084 | 91 | 131 |
| 0:25.0 | 283m | 1:28.3 | 508 | 2047 | 91 | 139 |
| 0:25.0 | 284m | 1:28.0 | 513 | 2065 | 91 | 141 |
| 0:25.0 | 282m | 1:28.6 | 502 | 2028 | 91 | 142 |
| 0:25.0 | 278m | 1:29.9 | 481 | 1956 | 89 | 139 |
| 0:25.0 | 273m | 1:31.5 | 456 | 1868 | 89 | 142 |
| 0:25.0 | 272m | 1:31.9 | 451 | 1851 | 86 | 144 |
| 0:25.0 | 270m | 1:32.5 | 441 | 1817 | 86 | 143 |
| 0:25.0 | 273m | 1:31.5 | 456 | 1868 | 89 | 143 |
| r3,958m |
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12x25 1.35 R