Mike Forder 12x1:00/1:00r BikeErg
7,252m
Meters
12:00.0
Time
1:39.2
Pace
303
Calories
152
Heart Rate
| Rest Distance | 2,618m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,870m |
| Overall Time | 24:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1530 |
| RPM | 80 |
| Revolution Count | 1319 |
| Power/kg | 3.6 |
| Drag Factor | 140 |
April 08, 2021 08:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,252m | 1:39.2 | 358 | 1530 | 80 | 152 |
| 1:00.0 | 609m | 1:38.5 | 366 | 1559 | 81 | 134 |
| 1:00.0 | 610m | 1:38.3 | 368 | 1565 | 81 | 145 |
| 1:00.0 | 610m | 1:38.3 | 368 | 1565 | 81 | 150 |
| 1:00.0 | 611m | 1:38.1 | 370 | 1572 | 82 | 152 |
| 1:00.0 | 611m | 1:38.1 | 370 | 1572 | 82 | 154 |
| 1:00.0 | 610m | 1:38.3 | 368 | 1565 | 81 | 154 |
| 1:00.0 | 611m | 1:38.1 | 370 | 1572 | 82 | 156 |
| 1:00.0 | 610m | 1:38.3 | 368 | 1565 | 81 | 156 |
| 1:00.0 | 603m | 1:39.5 | 355 | 1522 | 80 | 161 |
| 1:00.0 | 573m | 1:44.7 | 305 | 1349 | 76 | 153 |
| 1:00.0 | 590m | 1:41.6 | 333 | 1445 | 79 | 156 |
| 1:00.0 | 606m | 1:39.0 | 361 | 1541 | 81 | 162 |
| r2,618m |
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Workout Graph
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12x1m 1m R