Mike Forder 10x0:30/1:30r BikeErg
3,043m
Meters
5:00.0
Time
1:38.5
Pace
125
Calories
113
Heart Rate
| Rest Distance | 4,115m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,158m |
| Overall Time | 20:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1557 |
| RPM | 82 |
| Revolution Count | 984 |
| Power/kg | 3.67 |
| Drag Factor | 128 |
April 12, 2021 08:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,043m | 1:38.5 | 365 | 1557 | 82 | 113 |
| 0:30.0 | 286m | 1:44.8 | 303 | 1343 | 78 | 97 |
| 0:30.0 | 293m | 1:42.3 | 326 | 1422 | 80 | 106 |
| 0:30.0 | 294m | 1:42.0 | 329 | 1433 | 80 | 105 |
| 0:30.0 | 296m | 1:41.3 | 336 | 1457 | 80 | 108 |
| 0:30.0 | 304m | 1:38.6 | 364 | 1553 | 82 | 112 |
| 0:30.0 | 303m | 1:39.0 | 361 | 1541 | 82 | 118 |
| 0:30.0 | 305m | 1:38.3 | 368 | 1565 | 82 | 113 |
| 0:30.0 | 307m | 1:37.7 | 375 | 1590 | 84 | 122 |
| 0:30.0 | 317m | 1:34.6 | 413 | 1721 | 86 | 123 |
| 0:30.0 | 337m | 1:29.0 | 496 | 2007 | 92 | 135 |
| r4,115m |
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Workout Graph
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10x30 1.30/R