Mike Forder 11:27 BikeErg
4,174m
Meters
11:27.6
Time
2:44.7
Pace
107
Calories
82
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| RPM | 51 |
| Revolution Count | 582 |
| Power/kg | 0.78 |
| Drag Factor | 117 |
April 12, 2021 08:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:27.6 | 4,174m | 2:44.7 | 78 | 569 | 51 | 82 |
| 5:00.0 | 1,884m | 2:39.2 | 87 | 598 | 53 | 76 |
| 10:00.0 | 1,742m | 2:52.2 | 69 | 535 | 49 | 85 |
| 11:27.6 | 549m | 2:39.5 | 86 | 596 | 53 | 85 |
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