Mike Forder 3:57 row
559m
Meters
3:57.1
Time
3:32.0
Pace
28
Calories
71
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 16 |
| Stroke Count | 61 |
| Drag Factor | 128 |
April 09, 2021 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.1 | 559m | 3:32.0 | 37 | 426 | 16 | 71 |
| 3:57.1 | 559m | 3:32.0 | 37 | 426 | 16 | 71 |
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Workout Graph
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