Mike Forder 7:10 row
1,066m
Meters
7:10.3
Time
3:21.8
Pace
52
Calories
93
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 16 |
| Stroke Count | 117 |
| Drag Factor | 128 |
April 13, 2021 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.3 | 1,066m | 3:21.8 | 43 | 446 | 16 | 93 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 17 | 99 |
| 7:10.3 | 317m | 3:25.5 | 40 | 438 | 16 | 88 |
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Workout Graph
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