Mike Forder 6x1000m/2:00r row
6,000m
Meters
23:31.0
Time
1:57.5
Pace
406
Calories
146
Heart Rate
| Rest Distance | 421m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,421m |
| Overall Time | 35:31.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 649 |
| Drag Factor | 130 |
April 13, 2021 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.0 | 6,000m | 1:57.5 | 215 | 1040 | 26 | 146 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 26 | 0 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 26 | 141 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 26 | 146 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 26 | 144 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 26 | 149 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 26 | 150 |
| r421m |
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Workout Graph
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