Mike Forder 10:05 row
1,562m
Meters
10:05.0
Time
3:13.6
Pace
77
Calories
79
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 17 |
| Stroke Count | 173 |
| Drag Factor | 128 |
April 13, 2021 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.0 | 1,562m | 3:13.6 | 48 | 465 | 17 | 79 |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 17 | 81 |
| 10:05.0 | 771m | 3:17.7 | 45 | 455 | 17 | 78 |
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