Mike Forder 500m BikeErg
500m
Meters
0:42.8
Time
1:25.6
Pace
24
Calories
136
Heart Rate
| Average Watts | 558 |
|---|---|
| Calories Per Hour | 2220 |
| RPM | 86 |
| Revolution Count | 61 |
| Power/kg | 5.61 |
| Drag Factor | 177 |
April 15, 2021 08:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:42.8 | 500m | 1:25.6 | 558 | 2220 | 86 | 136 |
| 0:09.1 | 100m | 1:31.0 | 464 | 1898 | 79 | 106 |
| 0:08.3 | 200m | 1:23.0 | 612 | 2406 | 87 | 127 |
| 0:08.3 | 300m | 1:23.0 | 612 | 2406 | 94 | 143 |
| 0:08.4 | 400m | 1:24.0 | 591 | 2332 | 86 | 153 |
| 0:08.7 | 500m | 1:27.0 | 532 | 2129 | 89 | 154 |
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Workout Graph
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