Mike Forder 15:23 BikeErg
5,987m
Meters
15:23.0
Time
2:34.1
Pace
161
Calories
109
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| RPM | 54 |
| Revolution Count | 839 |
| Power/kg | 0.97 |
| Drag Factor | 144 |
April 15, 2021 08:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:23.0 | 5,987m | 2:34.1 | 96 | 628 | 54 | 109 |
| 5:00.0 | 1,968m | 2:32.4 | 99 | 640 | 62 | 106 |
| 10:00.0 | 2,127m | 2:21.0 | 125 | 729 | 58 | 127 |
| 15:00.0 | 1,784m | 2:48.1 | 74 | 553 | 45 | 107 |
| 15:23.0 | 108m | 3:32.9 | 36 | 424 | 37 | 99 |
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Workout Graph
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